A Coggle Diagram about STRESS (busy), Spiritual Wellness ( allows us to be in tune with our spiritual selves. This realm of wellness lets us find meaning in life events and define our individual purpose. Spiritual wellness can be defined through various factors including religious faith, values, ethics and morals. Regardless of whether you believe in a particular religious faith, there is always something to be learned about how you see yourself in the world), fitness (physical health), Social Wellness ( relationships we have and how we interact with others. Our relationships can offer support during difficult times. Social wellness involves building healthy, nurturing and supportive relationships as well as fostering a genuine connection with those around you. Conscious actions are important in learning how to balance your social life with your academic and professional lives.), Physical Wellness (promotes proper care of our bodies for optimal health and functioning. There are many elements of physical wellness that all must be cared for together. Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition. ), Occupational Wellness (inspires us to prepare for work in which we will gain personal satisfaction and find enrichment in our life. allows you to explore various career options and encourages you to pursue the opportunities you enjoy the most. This dimension of wellness recognizes the importance of satisfaction, enrichment and meaning through work.), Emotional Wellness ( self-care, relaxation, stress reduction and the development of inner strength. Emotional well-being encourages autonomy and proper decision making skills. It is an important part of overall wellness.), Intellectual Wellness , Financial Wellness (involves the process of learning how to successfully manage financial expenses. Money plays a critical role in our lives and not having enough of it impacts health as well as academic performance. repeatedly found to be a common source of stress, anxiety and fear for college students. ), mindfulness, Depression, Anxiety, Social Wellness, relaxation and Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.