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Refresh Your Mind (What to avoid (Snacking on Junk Food, Watching TV,…
Refresh Your Mind (What to avoid, Windmills, Mental execrcises, Game, Take a Vacation, Read, Meditation and Prayer, Physical exercise, Write, Express Yourself through Creativity, Tidy Up, Take a walk outside, Find friends, Be Curious, Stretch muscles, Drink Coffee, Midday Yoga, Breathing Exercises, Drink a glass of water, Eat something healthy, Take a nap, Take a Quick Shower, Smile, Laugh, Turn your electronics off, Breathe in or diffuse lemon essential oil, Listen to Calming, Steady Music, Listen a story, Shave, Watch a comedy, Trekking)