INFORMATION THW go vegetarian
A Coggle Diagram about Francisca Lemme: Studies are confirming the health benefits of meat-free eating. Nowadays, plant-based eating is recognized as not only nutritionally sufficient but also as a way to reduce the risk for many chronic illnesses. Like:Cardiovascular disease Hypertension
Colon cancer , etc. , (OPPOSITION:Although being a vegetarian gives you vitamins , it doesn't cover for all the proteins ,plant-based diets are full of vegetables, which are nutrient dense, and fruits, which are nutrient dense too . However, they also include a lot of cereal grains and legumes, both of which are low in bioavailable nutrients and high in anti-nutrients and they eschew organ meats, meats, fish and shellfish, which are some the most nutrient-dense foods you can eat.), Good way to recieve proteins but we also need recieving proteins from other foods like meet .if not you don´t have a balance diet
Dante Sanguineti, Emilia Pereyra: Being vegetarian is good because is a type of showing: Health, respect and solidarity towards animals and taking care of our environment.
Being vegetarian is bad to us because our body needs al types of energy (The food, the sun...) and if you only eat salad (Something without meet) your body will need meat (All the food that they can´t eat) and you are going to fell bad, Eliseo: being vegeterian is good because your body need the vitamins to have good energy in our bodies and you could also being vegeterian is good to have a thin body., Eliseo:being vegeterian is bad because you need to get the proteins from other sources for example meat, fish and/or poultry, Maite Saccani : Vegetarians tend to be healthier and even live longer. Meat can be difficult to digest, the fats are unhealthy, meat can contribute to high cholesterol levels and some cancers are more prevalent in meat eaters. We dont have to forget that animals such as chickens, pigs, sheep, and cows are living beings and suffer like us, we dont have the right to kill them. Also a vegetarian lifestyle will help to decrease environmental problems., PROPOSITION:
.Everyone needs the minerals and vitamins in vegetables anyway.
.Vegetables can fill you up quickly so that you don't over eat.
.Raw fruit and vegetables need a lot of chewing which is good for your teeth.
.Vegetables are cheaper than meat and often quicker to prepare.
.You can eat hot, cold, cooked or raw vegetables.
.You can have a wide variety of foods to eat.
Baltasar Ríos, OPPOSITION:
.The stricter the vegetarian diet, the more chance there is of not getting all the protein, minerals and vitamins that an adult or growing kid needs.
.You have to let people know that you are vegetarian, so that they can prepare something for you to eat, otherwise you end up with a boring salad or plain vegetables.
Baltasar Ríos, Delfi Acevedo: Everyone doesn't likes to eat vegetables., Delfi Acevedo: You have more proteins.,
Delfina Grillo: It is true that an omnivorous ( eating everything) will be better fed a vegetarian . That is, between a bad omnivore, and a bad vegetarian, omnivore (despite poisoning , lack of energy , etc. ) will not have such a lack of nutrients in their diet, compared to a bad vegetarian, In Western societies vegetarianism is on the increase. Currently in 2009 in the UK alone, there are approximately 3 % of the population (1.8 million individuals) are vegetarians, 5 % of the population is partly vegetarian, not eating some types of meat or fish. There are different types of vegetarianism. Some people are vegans, choosing not to eat any animal product, include eggs and dairy (milk) foods such as cheese, butter and yoghurt. Vegans and many vegetarians also refuse to wear leather or fur because it comes from animals.
Renata Staffolani, Cami Usseglio: You're not recieving all the resources your body needs, Eating meat is an objectly bad idea. Its esxpensive has been linked to cancer and causes devastating crises in the developing world.
Delfina Vidal Kuker, If we dont eat meat it will be more and more animals. ex: cow, pig, chicken.
Delfina Vidal Kuker, Prop:in the proposition you could die of colhesterol and other persons could bully you if you are fat
Manuel Ferrería, Opp:in the opposition you can enjoy the food more and you have to weigth more because you could die
Manuel Ferrería, PROPOTITION: vegetarian is good because to take care of the emvironment and because you are not killing animals
Ignacio García Martinez, OPPOSITION: it bad vegetarian because in your body you need allsow proteins
Ignacio García Martinez, prop
the third day of vegetarianism showed significant weight loss , visible in any part of the body.
in the journal of the academy of nutriton and dietics that abstaining from meat could lead to natural wheigt loss
Viggo Von Petery, PROPOSITON: Compared with meat eaters, vegetarians tend to consume less saturated fat and cholesterol and more vitamins C and E, dietary fiber, folic acid, potassium, magnesium, and plant chemicals . Vegetarians are likely to have lower total and bad cholesterol, lower blood pressure, and lower body mass index. It basically reduces risk for many chronic diseases.Hundreds of studies suggest that eating lots of fruits and vegetables can reduce the risk of developing certain cancers, and there's evidence that vegetarians have a lower incidence of cancer than nonvegetarians do.There's some evidence that vegetarians have a lower risk for cardiac events (such as a heart attack) and death from cardiac causes .A predominantly plant-based diet can reduce the risk for type 2 diabetes.
Another reason by which people should go vegetarian is that a lot of animals die becuse of nonvegetarians and people do not have respect to animals . Being vegetarian reduces the amount of animals killed.
Renata Benedini, Nacho l:To be vegetarian sometimes is not very good because you need some proteins that gives you the meat., Cami Usseglio: Its a good way of eating all of sorts of vegetables and recieving their proteins., Cata Groppo:a vegeterian is someone who doesnt eat meat, and mostly eats food that comes from plants, like grains, fruits and vegetables. They are others that even eat products that came from animals like, Milk, cheese or eggs.
They are three tips of vegeterians:
Vegeterian: doesnt eat meat.
Vegan:They dont eat products that came from animals and they prefere to avoid using things with animal origen.
Ovolactovegeterians: dont eat meat but yes refind products and fried aliments.
Some people switch to a vegetarian diet for weight loss and improved health. and i think we have to eat plants because the plants have nutrients and the meat doesn't have many nutrients for our body. i think we have to eat meat is because it has proteins for we and the plants don't have proteins for our body