Weighing 190 with 9% body fat
Diet
Workout
Planning/time management
Logs
Muscle groups
Meal prep
Chest
Back
Arms
Shoulders
Legs
Stomach
Glutes
Hamstring
Quads
Tricep
Bicep
Forearm
Major pectoral
Inner thighs
Outer thighs
Calves
Hands
Minor pectoral
Front Delts
Middle delts
Rear Delts
Abdominal
Obliques
June:
Equipment
Food
Supplements
Schedule
July:
August:
Accessible notes
Lats
Traps
Spine
Rhomboid
Teres Major
Hammer Strength calf raise
Dumbbell calf raise
Diet plans
Workout plans
incline bench reverse flys
Dumbbell front raises
Shoulder shrugs
Lat pulldown
Upper
Middle
Lower
Outer
Outer
Outer
Inner
Inner
Inner
German Volume Training
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Breakfast
Lunch
Dinner
Sandwhich
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