Stress
Benefit
Cons
Signals
motivates us to reach goal
help us to accomplish work more efficiently
help to fortify the immune system
protect your body from infection
improve how your heart works
weaken the immune system
cause
high blood pressure
fatigue
depression
anxiety
heart disease
Inability to concentrate or complete tasks
Get sick more often with colds
Body aches
autoimmune diseases flare up
Headaches
Irritability
Trouble falling sleeping or staying awake
Changes in appetite
More angry or anxious than usual
help us meet daily challenge