A Coggle Diagram about Effectiveness
, Energy levels
, Overall health
and Weight loss
, How long
and Carbohydrates foods
), Biochemical changes
(Fiber intake increasing
, Vitamins & minerals increasing
and High protein increasing
), Metabolism pathways
), Long-term effects
(When all carbohydrates are replaced into fats or proteins, the deficeincy of carb and excess consumption of fats and proteins might use up glycogen, damage human body's tissues and suppress the metabolism.
( FPS team, 2010 )
and As some studied shows, the Atkins diet is useful to lower scale weight in the short term. Nevertheless, consuming low carb diet may run the risks of side effects such as diarrhea, headache or muscle cramp.
( Jeremy, 2016 )
), Short-term effects
(The Atkins diet is efficient to achieve short-term weight loss, maintain steadily metabolism requirements and decreases the risk for heart disease in short term. It is a useful diet for people to keep healthy. However, it relatively needs to consume more saturated fat.
( Daly, Paisey, Eccles, Williams, 2016 )
(Some of the scientists do not recommend the Atkins diet because it is not effective for long term effects. The foods in Atkins diet contain high-proteins and high fats, which increases the risk of disease such as stoke, kidney stones or heart diseases, etc.
( "The Atkins Diet", n.d. )
) and Figure 1. Nature remedies: Atkins Diet. From “Nature's remedies.” by Lasantha Rp, 2016, http://natureremedies-herbalmedicine.blogspot.ca/2013/06/nature-remedies-atkins-diet.html. Copyright © 2011 Nature's remedies