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Wellbeing Tips (Get some fresh air & sunshine, Focus on things you can…
Wellbeing Tips (Get some fresh air & sunshine, Focus on things you can control, Spend time with a friend, Remember we all make mistakes, Ask for help if you're stuck, Say NO when you need to, Get enough sleep (8 hrs!)- have an early night!, Eat well (cook something you love!), Listen to your favourite song, Be proud of who you are, Do more of what is important to you, Make time for family, Walk wherever you can, Have a giggle... or a belly laugh is even better!, Do one thing at a time, Speak to someone you care about, Breath deeply and stretch!, Learn more about something that amazes you, Have a relaxing bath!, Celebrate your successes, Give someone a compliment, Make time
for fun!, Play, Live by your values, Identify and use your strengths!, Live in the present, Reminisce)