{"type":"rich","version":"1.0","title":"**FITT Principle (Principles of Training)**\n**ISBE STATE GOAL 20:** Achieve and maintain a health-enhancing level of physical fitness based upon continual self-assessment. **C.** Set goals based on fitness data and develop, implement, and monitor an individual fitness improvement plan. **20.C.3c.** Apply the principles of training to health-related fitness goals.","provider_name":"Coggle","provider_url":"https://coggle.it","thumbnail_url":"https://static.coggle.it/diagram/YhzREj5DfRykFhES/thumbnail","width":1920,"height":1200,"html":"<iframe width=\"1920\" height=\"1200\" src=\"https://embed.coggle.it/diagram/621cd1123e437d1ca4161112\" frameborder=\"0\" allowfullscreen></iframe>"}